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Reset your metabolism, Reclaim your life.

We’ll help you reset your metabolic health so you can...


Unlike conventional diet and weight loss programs you have already tried, Metabolic Reset shows you how to customize an eating plan and build healthy habits using your own biofeedback.


We rely on the latest science that addresses hormonal imbalances rather than outdated calorie-counting. The result is a personalized prescription based on your own body’s response to food and lifestyle factors.  


You will be eating real, satiating foods that will be enjoyable, won’t leave you hungry, and you will want to sustain for life. 

Phone: 1-866-884-0448.

Grandpa and Grandchild Having Fun


Clinically Developed and Medically Supervised

  • Metabolic Reset includes at least four OHIP-covered visits with a physician who will liaise with your family doctor and monitor your labs, discuss medications, and send you for any necessary tests.

  • Don’t have a family doctor? That’s ok, you are still eligible to participate. Complete our form below.


Expert Guidance on
Eating Strategies &
Healthy Habits

  • At the core of Metabolic Reset are our small group facilitators who have been trained in the wide array of eating and movement strategies and will help you understand how blood sugar is related to metabolic health.

  • They will teach you how foods and lifestyle factors impact your blood sugar and metabolism in real time.

  • They will meet with you and your group weekly for 2 hours, over the course of 5 months.  They will get to know you and your lifestyle, to help customize a plan for you.

Support & Community

  • You will meet face-to-face with others just like you (each group is limited to 8 people), who are struggling with your same health issues.

  • You have the option to join virtually, should you not be able to make it in person, on occasion.

  • You are all in the same boat and will walk this journey together, every step of the way.

  • Metabolic Reset is a judgement-free space, we only make room for support and encouragement.

Support group
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Latest Scientific Advancements

  • Our physicians will work alongside you to prescribe or deprescribe medications as necessary.

  • Continuous glucose monitors are a cornerstone of Metabolic Reset. Every patient will receive a supply along with expert guidance on how to interpret their blood sugars.

  • No more guessing what will work for you – you will be able to see what is working for you with the data provided by your own continuous glucose monitor.


  • In-person sessions for maximum engagement, accountability, and fun!

  • We will try new foods together, and experiment with movement together.

  • We will also plan fun and motivating challenges to complete with your group members, including prizes. We promise you won’t get bored!

Gourmet Meal


Metabolic Reset was clinically developed by a team of experts for adults with any one of the following:

  • Pre-diabetes

  • Type 2 diabetes

  • Obesity

  • Metabolic syndrome*


*Metabolic syndrome is applied to someone who has any three of the following: high blood pressure, high triglycerides, low HDL cholesterol, elevated waist circumference, elevated fasting blood sugar.



It is ok if you do not know whether you meet the above criteria, our team will assess your eligibility. Please complete the form below.


Any of the following are possible outcomes of Metabolic Reset. Individual results will vary.


Improved/normalized fasting blood sugars


Decreased hunger and cravings


Improved/normalized cholesterol panel


Improved/resolved headaches


Improved/normalized post-prandial (after-eating) blood sugars


Improved/resolved acid reflux


Improved/normalized liver enzymes and/or reversal of fatty liver disease


Improved/resolved sleep apnea


Improved/normalized HbA1c


Improved/normalized blood pressure


Improved/resolved inflammation, joint and arthritis pain


Improved/resolved menopausal symptoms


Weight and fat loss, and improved body composition


Improved energy levels


Improved/resolved chronic pain and fatigue


Improvements in mood and anxiety


Metabolic Reset is a brand-new program, available to residents of Southern Ontario beginning February 2024. We aren’t aware of any other medically supervised group programs in Ontario that utilize the power of continuous glucose monitors, to help patients gather insights into their own blood sugar and metabolism. Be part of something innovative that finally works long-term! 


Spots are limited. Please complete the form below.



Brampton, 5085 Mayfield Rd. - Mondays, 2-4 pm starting February 5, 2024
Thornhill, 700 Centre St. - Tuesdays, 2-4 pm starting February 6, 2024 
Vaughan, 8300 Hwy 27 - Tuesdays, 7-9 pm starting February 6, 2024
Ancaster, 1051 Gardner Rd. West - Thursdays, 2-4 pm starting February 8, 2024
Burlington, 2065 Fairview St. - Thursdays, 7-9 pm starting February 8, 2024

Phone: 1-866-884-0448

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Mercedes, Toronto

“I’ve never been this healthy in my entire life [after coming off 3 medications and losing 50 pounds] and it’s all thanks to this program.  It changed my life and was instrumental in making me the best mother I could be for my kids!” 

Diana, Aurora

“I was just diagnosed with T2 diabetes when I found this program, with a HbA1c of 6.5%.  My doctor told me he was going to put me on medication if I didn’t lower it.  By the end of the program my HbA1c was 4.8%, I had lost 15 pounds, and my doctor was beyond thrilled!” 

Norm, Vaughan

“I was diabetic on 3 different medications when I came across this program. By the time it wrapped up, I was off 2 diabetes medications, my blood pressure normalized, and I lost 20 pounds!” 

Deepti, Brampton

“I’ve had T2 diabetes for many years, with multiple medications. Then I entered the pilot program, which helped me come off most of my meds and reverse my T2 diabetes.” 

Learn More

Spots are limited. Please complete the form below.

By submitting this form, you consent to receive promotional emails from Metabolic Reset by Jack Nathan Health. Your information will NOT be shared with any other parties. You may unsubscribe from this mailing list at any time.

Thanks for submitting! We will contact you soon.

150+ Clinics Across Canada and Mexico

*Located Inside Walmart® Stores

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