Canada's Food Guide divides food into four main groups:
Vegetables and fruit.
Grain products.
Milk and alternatives.
Meat and alternatives.
What is Healthy Eating?
Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach–and maintain–a healthy weight.
Make Healthy Food Choices
Eat these foods more often
Vegetables (especially ones that are dark green or orange)
Fruit
Whole grains (like barley, brown rice, oats, quinoa, and wild rice)
Lower-fat milk (skim, 1% or 2% milk) and milk alternatives like fortified soy beverages
Fish (such as char, herring, mackerel, salmon, sardines, and trout)
Lean meat (skin removed, and fat trimmed)
Meat alternatives (such as beans, lentils, and tofu)
Did you know?
Canada’s Food Guide suggests drinking water regularly. It can satisfy your thirst without adding calories!
Try to limit these foods
The following foods and drinks should be consumed only occasionally and in limited quantities because they are high in calories, fat, sugar, and/or sodium:
Cakes and pastries
Cookies and granola bars
Ice cream and frozen desserts
Chocolate and candies
Doughnuts and muffins
French fries and other fast foods
Nachos
Potato chips
Alcohol
Fruit-flavoured drinks
Soft drinks
Sports and energy drinks
Sweetened hot or cold drinks
PLEASE NOTE: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this web site is for general information purposes only. Source: Government of Canada | www.canada.ca/en/health-canada/services/tips-healthy-eating.
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Nutrition plays a vital role in maintaining overall health, and making conscious choices about what we eat can significantly impact our well-being. By incorporating a balanced diet filled with fresh fruits, vegetables, lean proteins, and whole grains, we give our bodies the fuel they need to function optimally. In addition to proper nutrition, people often seek other health and beauty treatments to enhance their appearance, like Dysport 500 https://dkdermal.com/product/dysport-500u-2vials/, which is commonly used for skin rejuvenation. Combining a healthy diet with the right skincare can truly bring out the best in you.
Healthy eating isn't just about what you eat but also about how you balance it across the four food groups. By choosing whole grains and lower-fat dairy options, you can enjoy progest avail a well-rounded diet that supports long-term health. Canada’s Food Guide is a practical resource for anyone looking to make informed dietary choices
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